Chakra work is the term used to describe the gamut of techniques that are directed toward the chakras and the circulation of their energies. Classical chakra yoga practices belong under this heading as well as approaches using sound, color, aromatherapy, and naturopathic practices that seek to harmonize the energies of the chakras and promote well-being.
Chakra work serves to activate the body’s seven primary chakras. A number of practices and techniques are of central important. Despite the use of the word work, the recommended techniques are not taxing: They are gentle and safe.
Chakra work has a spiritual dimension as well. One needs to set time aside on a regular basis, and it calls for a collected and concentrated attitude.
You should on the practice with a sense of calm and inner quiet. You will obtain the best effects for body, mind, and spirit when you engage in the practice in a meditative state. This is not a product of willpower or intentional effort. It requires the right mixture of wakefulness and relaxation.
Many individuals who practice traditional forms of yoga find it difficult to get comfortable with other esoteric approaches and connect them with work on the chakras. Experience shows, however, that these different approaches work quite well together. Ancient cultures recognized the healing power of precious stones, colors, and scents. They all form parts of traditional healing practices. Only their use in combination with chakra work is new.
You can activate your chakras through breathing techniques and asanas (yoga positions) as well as with the help of aromatherapy and precious stones. The most important thing is to take a concentrated and sensitive approach to chakra work.
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